Groups & Classes – Fall 2017

Issues: , , , , , , , , , , , ,

We are happy to announce the following groups we will be offering this Fall/Winter:

Download a list of all upcoming classes here!

Relaxation Therapy

Cost:  No Charge
Tuesdays, 4:00 p.m. – 5:00 p.m.
October 3rd – 24th

This 4-week class will help you develop strategies to self-soothe and manage stress in healthier ways. There is no cost to attend this class, however, pre-registration is required. Please contact Shae at 303-655-9065, Ext. 19 if you have questions or wish to register for this class.

Download the relaxation therapy flyer here.

Four Week Grief Support Group

Cost:  No Charge
Tuesdays, 1:00 p.m. – 2:00 p.m.
October 17th – November 7th

This 4-week group follows the companioning model of Dr. Alan Wolfelt. This group will help individuals recognize the various aspects of grief, offer ways to cope, and provide connection to others who are also grieving.

This group is open to all members of the community who are grieving the loss of a loved one. We ask that at least three months have passed from the date of the death before the first group meeting.

Pre-registration is required and we ask that you attend all four sessions. Please contact Jody Pierce, LCSW at 303-655-9065, Ext. 16 if you have any questions or wish to register for this group.

Download the wellness class flyer here.

Healthy Coping Skills

Cost:  $10 per class
Thursdays, 1:00 p.m. – 2:00 p.m.
October 26th – November 16th

This 4-week class offers a variety of tools to help you cope more effectively with life stressors. Please contact Laura Gutierrez, MA at 303-655-9065, Ext. 12 if you have any questions or wish to register for this class.

Download the coping class flyer here.

Happiness & Positive Psychology

Cost:  $10 per class
Thursdays, 9:30 a.m. – 11:00 a.m.
January 18th – February 8th

This 4-week class offers to teach you the secrets to accessing happiness and joy while bringing your life into balance. Please contact Rachel Morici-Leirer, LPC at 303-655-9065, Ext. 11 if you have any questions or wish to register for this class.