Groups & Classes – Fall/Winter 2018

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We are happy to announce the following groups we will be offering this Fall/Winter:

Holiday Challenges Workshop

Ages: adults 18 and up
Cost: No charge
When: Wednesday, December 13 from 11 am – 12:00 pm

The holidays can be a joyous time and they can present challenges as well. Holiday stress related to expectations from others or from within ourselves can be great. It also can be a time when emotions are triggered by memories of those we’ve lost. This workshop will provide ideas for coping and ways to increase your enjoyment of the holidays.

Download the flyer here