Groups & Classes – Fall/Winter 2019

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We are happy to announce the following groups we will be offering this winter:

Due to the COVID-19 outbreak, we will not be holding any classes at the center until further notice. Please check back on our website or Facebook for updates.

Take A Breather
Drop-in Mindfulness/Relaxation Group

Cost: No Charge
When:  Wednesdays, 12:00 pm – 12:30 pm

Come take a break from your day to practice mindfulness and relaxation led by staff therapists! Check our Facebook page for updates! (Bring a yoga mat if desired.)