Posts on ‘change’

Applying Values to Goals, and Goals to Action

Tuesday, April 17th, 2018

Applying Values to Goals, and Goals to Action by Talie Lamolinara, MSW Intern Values are the drivers of our intentions and aspirations, and when we are unclear of what our values are, we tend to feel lost, stressed, or upset.  When we lose sight of why we are working so hard or why we are […]


Change: Inevitable & Survivable

Tuesday, May 1st, 2007

At Pennock Center for Counseling we often see clients in an emotional crisis that is provoked by some kind of change in their lives:  unexpected, painful or unwanted. We all can have difficulty in coping, even with positive changes. When you experience profound grief after the loss of a loved one, the loss of a job, or the loss of a spouse to divorce, you may feel devastated. After a crisis or loss, you are left to cope with the aftermath. You are better able to cope, even the most painful changes, if you have and use both internal and external resources. Resilience is another word for your ability to cope; the ability to bounce back, recover and move beyond an event, change or crisis. Positive changes also create stress and difficulty, because any change requires adjustment and your life feels unpredictable.