Posts on ‘control’

Transitioning Into the “New Normal”

Tuesday, June 22nd, 2021

Issues: control, coping, COVID-19, new normal, transitions

Article by Jody Pierce, LCSW With things opening back up after months of restrictions we are beginning to wonder, what is normal? Whether you are excited about getting back to past activities or hesitant to return to the things you once did, it’s important to take care of yourself and your mental health. The CDC […]

Discovering Hope Through DBT

Monday, May 11th, 2015

Issues: control, DBT, Dialectical Behavior Therapy, distress tolerance, emotions, hope, interpersonal skills, mindfulness, positive choices, skills

By Rachel Morici, LPC Do you struggle with your emotions? Do you find it difficult to interact effectively with others? Are you making self-destructive choices in your life? Do you feel out of control? If you find yourself struggling with these issues you are not alone. DBT can help. What is DBT? Dialectical Behavior Therapy, […]