skills Archives - Pennock Center for Counseling Pennock Center for Counseling

Presentations, Groups, & Classes – Spring/Summer 2020

Tuesday, April 28th, 2020

Issues: art, art therapy, connection, coping, COVID-19, crisis management, grief, increase happiness, life balance, loss, meditation, mind/body, mindfulness, parenting, racial injustice, relaxation, skills, stress reduction, support, uncertainty, wellness

Due to COVID-19, our office is closed until further notice. Find out more here.
Now offering E-therapy! Check out our upcoming virtual groups!
Need some support during this time of isolation? Learn about our community support project.

Coping With Threatening News

Friday, April 10th, 2020

Issues: anxiety, coping, COVID-19, help, skills, solutions, stress, threats, uncertainty

Written by: Laura Gutierrez Hearing news that there is a new virus that is highly contagious and spreading globally can be quite alarming. It is the sort of thing that will activate our fight or flight mechanism built-in in our body. The fight or flight mechanism is there to protect us and ensure our survival. […]

School Success: What Parents Can Do

Tuesday, August 18th, 2015

Issues: involvement, parenting, school, skills, success

by Jody Pierce, LCSW “At the end of the day, the most overwhelming key to a child’s success is the positive involvement of parents.” – Jane D Hull School is upon us and parents have an important role in assuring school success for their children. As a parent, children of all ages benefit from your […]

Discovering Hope Through DBT

Monday, May 11th, 2015

Issues: control, DBT, Dialectical Behavior Therapy, distress tolerance, emotions, hope, interpersonal skills, mindfulness, positive choices, skills

By Rachel Morici, LPC Do you struggle with your emotions? Do you find it difficult to interact effectively with others? Are you making self-destructive choices in your life? Do you feel out of control? If you find yourself struggling with these issues you are not alone. DBT can help. What is DBT? Dialectical Behavior Therapy, […]