stress management Archives - Pennock Center for Counseling Pennock Center for Counseling

You Don’t Have to Stress About Stress

Thursday, April 11th, 2024

Issues: distress tolerance, self-care, self-help, stress, stress management, stress reduction, stress relief

Written by Alexa Rives, MA, LPCC Stress – a universal truth that has kept us alive to this day and continues to serve its purpose of getting our attention. Each of us has stressors in our lives that require attention. Some stress may feel big. Some stress may feel small. Some might think they are […]

Presentations, Groups, & Classes – Spring/Summer 2024

Tuesday, March 26th, 2024

Issues: 18+, Brighton, communication, community, coping, coping skills, empathy, feelings, in person, life blanace, life skills, loneliness, no cost, stress management, support, understanding, weekly

Job Posting Alert!
We are looking for a new Mental Health Lead Therapist to join our team! Could it be you?

Tickets are available now for our Healing Hearts Benefit!

Community Support Access Line

Thursday, March 26th, 2020

Issues: anxiety, community, depression, help, mental health, no cost, peace of mind, stress management, support

We are here for you. We know that these times are proving difficult for our communities collectively and as individuals and families. It is taking a toll on our peace of mind and our mental health. If you are finding yourself needing a little bit of extra support, we can help. We have decided to […]