Posts on ‘stress relief’

You Don’t Have to Stress About Stress

Thursday, April 11th, 2024

Issues: distress tolerance, self-care, self-help, stress, stress management, stress reduction, stress relief

Written by Alexa Rives, MA, LPCC Stress – a universal truth that has kept us alive to this day and continues to serve its purpose of getting our attention. Each of us has stressors in our lives that require attention. Some stress may feel big. Some stress may feel small. Some might think they are […]

Mindfulness in a Moment…(when you DON’T have time to be Mindful!)

Thursday, December 21st, 2017

Issues: meditation, mindfulness, self-care, stress relief

Written by Rachel Morici-Leirer, LPC ; Your mind is on a million things all at once at work. Those of us that study mindfulness tend to forget to do it. Why? As stated in the book “Mindfulness for Dummies at Work,” by Shamash Alidina, “The reason you forget to be mindful is because your brain’s […]