Posts on ‘well-being’

Healthy Movement: Healthy Mind

Tuesday, September 3rd, 2024

Issues: ADLs, blue zones, body, happiness, health, mind, tips, well-being

Written by Alexa Rives, MA, LPCC Staff Therapist, Pennock Center for Counseling The interplay between physical health and mental health has been a rising topic in both psychology and medicine, as it can help inform the ways individuals and systems promote healing for more holistic, healthful outcomes. Most recently, the way this has been studied […]

Hope: The Wind Beneath Our Wings

Thursday, December 10th, 2020

Issues: catastrophic thinking, cognative distortion, Emotional Freedom Technique, faith, fear, health, hope, live your best life, new year, tapping, well-being

Article by Laura Gutierrez, LPC Moving forward into this new year our most powerful allies are hope and faith. They are key ingredients to resilient living, and both are critical in helping us get through tough times. Hope is the wind beneath our wings that carries us forward through the hard times until we land […]