Posts on ‘health’

The Problem with New Year’s Health Goals and Some Tips

Tuesday, January 7th, 2020

 Putting pressure on January to start a new health journey is daunting and quite frankly, arbitrary. Anyone can make steps, large or small, starting today to take action to make positive changes. Waiting until January 1st or 2nd can actually trigger people into worse behavior prior to the new year. There is a kind of […]

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