Article by Rian Razo, MA Gratitude is defined by the Oxford dictionary as “the quality of being thankful; readiness to show appreciation for and to return kindness.” With Thanksgiving approaching, it is the perfect time to practice gratitude. The holidays bring on family togetherness and memories. Simultaneously, the holidays can bring on feelings of grief, […]
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Gratitude
Tuesday, October 25th, 2022Finding Joy
Wednesday, November 28th, 2007The holidays often include times of stress, fatigue, and challenges of all kinds. At the same time, we have great expectations of happiness during the holidays and the television images, magazine images and store advertising all reinforce this. Unfortunately these expectations are frequently not satisfied. We see stories of hope, love, fulfillment; but may feel loneliness, grief, and pressure. Adjusting our expectations and changing our view of happiness can lead to a truer sense of joy.
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