Article by Kelly Webb, Intern How many times have you made a new year’s resolution, committed to reaching your goal, only to be three weeks into the new year and it feels like the wheels fell off the bus? Has that goal to lose weight fallen by the wayside because a guy in front of […]
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New Year, New Goals
Wednesday, November 17th, 2021The Problem with New Year’s Health Goals and Some Tips
Tuesday, January 7th, 2020Putting pressure on January to start a new health journey is daunting and quite frankly, arbitrary. Anyone can make steps, large or small, starting today to take action to make positive changes. Waiting until January 1st or 2nd can actually trigger people into worse behavior prior to the new year. There is a kind of […]
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