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Mental Health Awareness Month

Tuesday, May 7th, 2024

Issues: how to, mental health, mental health month, self-care, self-love, tips

Written by Noemi Flores, MSW, SWC Taking care of our mental health is an act of self love. In this month of May where we focus on Mental Health Awareness, may we be reminded that our mental health is just as important as our physical health. Below are some recommendations to help you make a […]

‘Tis the Season

Tuesday, November 29th, 2022

Issues: coping, holidays, how to, no apologies, priorities, self-care, surviving the holidays, thriving, tips

by Noemi Flores, MSW, CSW The holiday season is typically perceived as a time of celebration, a time of giving, sharing, and creating traditions. However, for many individuals the holidays can be filled with increased anxiety, stress, grief, and financial pressure. There are numerous reasons why the holidays can feel blue rather than jolly and […]

New Year, New Goals

Wednesday, November 17th, 2021

Issues: goal setting, goals, how to, new year, SMART goals, success

Article by Kelly Webb, Intern How many times have you made a new year’s resolution, committed to reaching your goal, only to be three weeks into the new year and it feels like the wheels fell off the bus? Has that goal to lose weight fallen by the wayside because a guy in front of […]