Written by Jody Pierce, LCSW
Executive Director, Pennock Center for Counseling
All kinds of things can contribute to stress during the holiday season; our self-expectations and the expectations of others, the number of things to do, the financial burden, and the emotions that arise at this time of year. Here are some suggestions that may help you turn your stress to success this holiday season:
- Practice “extreme self-care”. Pay close attention to the things that lessen the stress in your body. Are you getting adequate sleep, exercise, good nutrition, a balance of alone time and time with others?
- Set good boundaries. It’s okay to let others know what you want to do and do not want to do. Saying “no” is healthy.
- Ask for support. When you feel overwhelmed, it’s important to reach out and ask for support. Support can mean calling a friend or neighbor just to talk or ask for help with tasks you need to accomplish. You don’t have to do it alone!
- Plan positive activities that bring you some joy. Intentionally planning activities that are enjoyable helps change your perspective. Even the small things makes a difference, like watching your favorite movie or buying your favorite coffee or tea.
- Use tools to help you cope. Try out meditation, listen to calming music, take a hot bath, or use deep breathing to let go of stress and change your mood.
- If grief related emotions come up, think about what you need and know that it’s okay to honor it. You might want to create a ritual just for yourself or include close friends or family. Plan a special time with your loved ones, tell stories about the person or pet you are missing, look at pictures, or visit a favorite place you shared together.
In spite of the challenges of the season, we are able to do things that can help us feel better and bring us joy.