Articles Archives - Page 2 of 9 - Pennock Center for Counseling Pennock Center for Counseling

The Tans Will Fade, But Memories Will Last Forever

Tuesday, May 23rd, 2023

Issues: activities, children, downtime, families, fun, independence, kids, memories, play, summer

Written by: Noemi Flores, MSW, SWC Summer is officially less than a month away. The anticipation of longer days, warmer weather, sun bathed skin, and neverending popsicles is almost over. While school age kiddos are excited for a much needed break where they can recharge and unwind, parents are exploring options to engage, entertain, and […]

The Power of Positivity

Tuesday, May 2nd, 2023

Issues: gratitude positive self-talk, humor, negative thinking, positivity, self-help

Written by Lilly Myers, MSW Intern Positivity is the tendency or practice to be optimistic in life. The tendency to be optimistic in life makes me think of the glass half full or half empty example. Those who see the glass half full are more prone to see the silver lining of a challenging situation […]

Mental Health Crisis: The Growing Need for Accessible, Affordable Care

Tuesday, January 24th, 2023

Issues: access, affordability, barriers, crisis, Healing Hearts Benefit, mental health, need, obstacles

Article by Rian Razo, MA Imagine this. You haven’t been feeling like yourself for a while now. Days go by and you notice you have been feeling more anxious and stressed. You recently lost your job due to company cutbacks and have lost your insurance. Your family has noticed that you have been irritable and […]

‘Tis the Season

Tuesday, November 29th, 2022

Issues: coping, holidays, how to, no apologies, priorities, self-care, surviving the holidays, thriving, tips

by Noemi Flores, MSW, CSW The holiday season is typically perceived as a time of celebration, a time of giving, sharing, and creating traditions. However, for many individuals the holidays can be filled with increased anxiety, stress, grief, and financial pressure. There are numerous reasons why the holidays can feel blue rather than jolly and […]

Gratitude

Tuesday, October 25th, 2022

Issues: benefits, gratitude, happiness, health, joy, relationships, Thanksgiving

Article by Rian Razo, MA Gratitude is defined by the Oxford dictionary as “the quality of being thankful; readiness to show appreciation for and to return kindness.” With Thanksgiving approaching, it is the perfect time to practice gratitude. The holidays bring on family togetherness and memories. Simultaneously, the holidays can bring on feelings of grief, […]

Stop the Bullying: Creating a Culture of Respect

Wednesday, September 28th, 2022

Issues: anxiety, bullying, cyberbullying, depression, help, isolation, kindness, lonliness, respect, sadness, school, suicide

by Jody Pierce, LCSW, ED School has started and many kids are excited to go back to a place that feels positive and safe. Unfortunately, some have been victims of bullying and returning to school feels anything but positive. How we approach this issue as parents, grandparents, and as a community makes a difference. According […]

Suicide Prevention is Everyone’s Business

Tuesday, August 30th, 2022

Issues: crisis management, help, QPR, resources, September 10th, signs of suicide, skills, suicide awareness, suicide prevention, suicide risk, World Suicide Prevention Day

Article by Rian Razo, MA World Suicide Prevention Day is Sunday, September 10th. According to the World’s Health Organization (WHO), every 40 seconds someone loses their life to suicide. For people aged 15-29, suicide is the leading cause of death. How do we raise awareness to prevent suicide? We can all do our part to […]

A Broader Perspective on Mental Health

Tuesday, July 26th, 2022

Issues: bicultural, bilingual, BIPOC, communities, mental health, stigma

Article by: Noemi Flores, MSW, CSW As a bilingual/bicultural woman with Mexican roots, I have always made it a priority to immerse myself in both my cultures as well as my husband’s Central American roots. Many individuals, just like me, are familiar with the struggle of juggling two languages, two or three cultures, and a […]

Why We Need Each Other

Tuesday, June 28th, 2022

Issues: connection, health, loneliness, relationships, social connections

by Jody Pierce, LCSW, ED As humans, we are born with the innate need to connect and form relationships. Having social connections and healthy relationships help us in every way; emotionally, physically, and cognitively. While eating our vegetables and getting exercise improves our health, building supportive relationships also makes a big difference in our mental […]

Relational Therapy Services

Wednesday, May 25th, 2022

Issues: couples therapy, family therapy, relational therapy

At Pennock Center, we know the importance of strong, healthy relationships and the impact they have on our lives. Have you wondered about relational therapy? Could it work for you? Family therapy is a tool that can help to implement boundaries, increase moments of healthy communication, and respect in the family unit. It is a […]